Can flaxseed oil help with constipation | Nature Nurtures

Yes — flaxseed oil may help relieve occasional constipation by naturally lubricating the digestive tract and softening stool. It contains healthy fats, including omega-3 ALA, which can stimulate intestinal movement and promote smoother bowel function without harsh laxatives.

Unlike fiber-based supplements, flaxseed oil works gently and without bloating. Just one teaspoon daily — taken on an empty stomach or mixed into a smoothie — can support regularity in a natural way.

Our flaxseed oil is first cold-pressed, unfiltered, and bottled fresh — preserving the full integrity of the seeds and delivering clean, potent results your gut can feel.